Have you ever wondered about the power of books? From the day we read our first story, we are transported to a world drastically different than our own. Books have the ability to transport us to different times and different places, allowing us to go on adventures, slay dragons, and live different lives.
We first become captivated by colors, pictures, fables and simple stories. We get fascinated by knights in shining armor who save damsels in distress. We evolve and marvel at a magical school for wizards and witches and become infatuated with teen vampires and wolves. We mature into thrillers and mysteries, trying to figure out who the bad guy is as the plot thickens. Then we sink our teeth into generational tales and historical legends that sweep us into other times and cultures. We read exciting romances and fall in love over and over again with brooding heroes who mesmerize us and make us swoon.
With pages upon pages filled with words, books have the power to captivate, educate, and inspire us. No matter what type of book you pick up – be it a children’s book, a romance novel, a self-help guide, a biography, or a fiction or non-fiction book – you can always learn something new.
The Importance of Reading Books
In today’s highly modernized and digitalized world, many people consider books to be things of the past. However, although more and more people own e-books, it is safe to say that real books are not going anywhere just yet; after all, there is nothing like the crack of a new book’s spine or the smell of old books.
However, aside from being a source of entertainment, did you know that books can be very beneficial for your overall health and happiness as well?
Here, we list down 8 of the top benefits of reading books.
- It broadens your knowledge.
One of the biggest benefits of reading books is that it can help you gain more knowledge. Books are a great source of information. Reading books on various subjects can help broaden your knowledge and give you a better understanding of the subject as well. Whenever you read a book – no matter what genre it is – you learn new information that you otherwise wouldn’t have known. As Dr. Seuss wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
- It can help improve and boost your brainpower.
Not only does regular reading help broaden your knowledge, but it can also improve and boost your brainpower. The brain is a muscle and like other muscles in your body, giving it a regular workout can keep it healthy and strong. Remember, with age comes a decline in brain function and memory; however, research shows that regular reading may help slow this process, keeping the mind shaper for longer. Similar to solving puzzles, reading books regularly is a great way to exercise your brain and keep it healthy.
- It can help enhance your critical thinking skills.
One of the primary benefits of reading books is that it can help you develop and enhance your critical thinking skills. For instance, reading a mystery novel can help sharpen your mind as you try to solve the puzzle that it presents. Critical thinking skills are highly important when it comes to making important day-to-day decisions. Reading books require you to think and process information in a way that watching television can’t.
- It can help reduce stress.
There’s a reason why curling up with a good book after a long day sounds so appealing. Research suggests that reading can be a highly effective stress-buster. For instance, one study shows that reading may reduce stress by as much as 68%! It doesn’t matter what book you read; be it a fiction or non-fiction book – by losing yourself in a book, by getting immersed in a story, you can escape from the uncertainties and stresses of your everyday world, allowing you to de-stress and relax.
- It can help inspire and motivate you.
Everyone goes through difficult times; be it problems at work, difficulties at school, or relationship troubles, we all experience challenges in our everyday lives. As we go through these challenges, a little motivation can be very helpful. Reading inspirational books and self-help guides can provide the inspiration and motivation that you need to go through difficult circumstances. Furthermore, reading books can provide you with useful insights that you can use to improve your own life and achieve your personal goals.
- It can help you become more empathetic.
Getting lost in a good book can make it easier for you to relate to others. Research reveals that losing yourself in books, particularly fiction, can help you become more empathetic. By reading a book, you become a part of the story – you can feel the happiness, fear, pain, and other emotions that the characters feel. This in turn allows your mind to become more aware of how different things affect the people around you, and allow you to become more empathetic.
- It can help improve your skills.
Reading is an essential skill builder. Books provide important information on various topics and subjects. The best thing about reading is that you can get a deeper understanding of a particular topic than what you learn in a classroom discussion. Whether it’s cooking, cleaning, or even resolving conflicts, you can always improve your skills by reading books.
- It can help you sleep.
Have sleeping difficulties? Research shows that reading can help you sleep! Creating and following a bedtime routine, such as reading before bed, signals your body that it’s time to relax and go to sleep. Furthermore, reading a real book can help you relax more than zoning out in front of a digital device (i.e. television, cellphone, etc.) before bed. Also, reading a real book is actually better than using tablets and e-readers– research shows that using these devices can keep you awake longer and even negatively affect your sleep.
The Bottom Line
Books are very powerful tools that can help develop our thoughts, give us endless lessons and knowledge, and transport us to different worlds. It can help us escape our day-to-day concerns and worries, provide us with motivation when we are down, and help improve our skills.
Books hold all kinds of stories, information, and thoughts – it is a timeless form of entertainment, information, and inspiration.
So, make sure to pick up a book today – no matter what type of book you choose, be it a fiction novel or a non-fiction work, it can definitely help change your life for the better.